Intermittent fasting promotes weight loss as it limits your calorie intake naturally and creates a calorie deficit to make your body use body fat as fuel.

Also, fasting boosts your metabolism, rejuvenates, and heals your body.

Yes. With Lasta you learn to differ your physical and emotional pangs of hunger better and develop your own new cheering up rituals.

Firstly, your menu, the healthier it is, the better your body changes.

To boost your progress, keep an eye on your sleeping schedule, water intake, and physical activity.

And Lasta has trackers to make it easy for you!

Well, for you we have a set of tools to get rid of the preoccupation with weight, food, calories and develop a healthy relationship with food and your body instead.

Not only you lose weight - you already feel better in midpoints too.

Here is how can you access your meal plan in the app:

1. Download Your Meal Plan app
2. Open the Welcome letter from Your Meal Plan and copy your password.
3. Open Your Meal Plan app, and press on "I have an account" button.
4. Put your email and your password, and press on "Sign In with email" button.
5. Start following your daily meal plans and watch your body change.

Once you have a question or need a hand of help, feel free to contact our customer care team via [email protected]
We will assist you promptly!

In order to change your login email, please contact [email protected]

In case you do not have or do not remember your password, you can easily reset it here.

If you see no "Reset password" email, please try looking for the in the "Spam" and "Promo" sections of your mailbox.